On Watchfulness & Holiness - Prologue

by St Hesychios the Priest


Commemoration of St Andrew the General & Martyr and His 2,593 Soldiers

Anno Domini 2015, August 19

1. WATCHFULNESS is a spiritual method, if sedulously practiced over a long period, completely frees us with God’s help from impassioned thoughts, impassioned words and evil actions. It leads, in so far as this is possible, to a sure knowledge of the inapprehensible God, and helps us to penetrate the divine and hidden mysteries. It enables us to fulfill every divine commandment in the Old and New Testaments and bestows upon us every blessing of the age to come. It is, in the true sense, purity of heart, a state blessed by Christ when He says: “Blessed are the pure in heart, for they shall see God” (Matt. 5.8); and one which, because of its spiritual nobility and beauty—or, rather, because of our negligence—is now extremely rare among monks. Because this is its nature, watchfulness is to be bought only at a great price. But once established in us, it guides us to a true and holy way of life. It teaches us how to activate the three aspects of our soul correctly, and how to keep a firm guard over the senses. It promotes the daily growth of the four principle virtues, and is the basis of our contemplation.

 

2. The great lawgiver Moses—or, rather, the Holy Spirit—indicates the pure, comprehensive and ennobling character of this virtue, and teaches us how to acquire and perfect it, when he says: “Be attentive to yourself, lest there arise in your heart a secret thing which is an iniquity” (Deut. 15.9. LXX). Here the phrase “a secret thing” refers to the first appearance of an evil thought. This the Fathers call a provocation introduced into the heart by the devil. As soon as this thought appears in our intellect, our own thoughts chase after it and enter into impassioned intercourse with it.

 

3. Watchfulness is a way embracing every virtue, every commandment. It is the heart’s stillness and, when free from mental images, it is the guarding of the intellect.

 

4. Just as a man blind from birth does not see the sun’s light, so one who fails to pursue watchfulness does not see the rich radiance of divine grace. He cannot free himself from evil thoughts, words and actions, and because of these thoughts and actions he will not be able freely to pass the lords of hell when he dies.

 

5. Attentiveness is the heart’s stillness, unbroken by any thought. In this stillness the heart breathes and invokes, endlessly and without ceasing only Jesus Christ who is the Son of God and Himself God. It confesses Him who alone has power to forgive our sins, and with His aid it courageously faces its enemies. Through this invocation enfolded continually in Christ, who secretly divines all hearts, the soul does everything it can to keep its sweetness and its inner struggle hidden from men, so that the devil, coming upon it surreptitiously, does not lead it into evil and destroy its precious work.

 

6. Watchfulness is a continual fixing and halting of thoughts at the entrance to the heart. In this way predatory and murderous thoughts are marked down as they approach and what they say and do is noted; and we can see in what specious and delusive form the demons are trying to deceive the intellect. If we are conscientious in this, we can gain much experience and knowledge of spiritual warfare.

 

7. In one who is attempting to dam up the source of evil thoughts and actions, continuity of watchful attention in the intellect is produced by fear of hell and fear of God, by God’s withdrawals from the soul, and by the advent of trials which chasten and instruct. For these withdrawals and unexpected trials help us to correct our life, especially when, having once experienced the tranquility of watchfulness, we neglect it. Continuity of attention produces inner stability; inner stability produces a natural intensification of watchfulness; and this intensification gradually and in due measure gives contemplative insight into spiritual warfare. This in its turn is succeeded by persistence in the Jesus Prayer and by the state that Jesus confers, in which the intellect, free from all images, enjoys complete quietude.


*From Philokalia Vol. 1, ed. and trans. Palmer, Sherrard, Ware (London: Faber and Faber, 1979), pp. 162-163.

Share this Post on Your Preferred Platform

A New Universe, a New System of Stars: Why Babies are Necessary Icons for Us

By Mark C. Watney • August 25, 2026
Inside the head of my three-month-old granddaughter, Lucy, said G.K. Chesterton is, "a new universe, as new as it was on the seventh day of creation...a new system of stars, new grass, new cities...and new seas." And this is because, he adds: The gravity of astonishment at the universe...dwells in the eyes of a baby three-months-old [and] the universe is put upon its trial and forces us actually to remodel our conduct...we seem to be dealing with a new race, only to be seen through a microscope...[with] delightful bulbous heads, three times too big for the body. But Chesterton's central thesis in this essay is not that babies are so marvelous, but that our treatment of each other as adults, in contrast, is so broken. "It is our attitude towards grown-up people that is wrong," he writes, because we no longer see each other with astonishment and wonder (unless, that is, we are falling in love). But babies remind us that humans really are astonishing, and this "revolutionary theory of the marvelousness of all things" should force us to "remodel our conduct" toward everyone we meet. A baby seems to be a necessary icon for us, correcting our eyesight which grows old and struggles to see "the weight of glory" in each other as teenagers, adults, and perhaps especially, as old people. Even though he did not reference icons in his essay, we seem to drift very easily into what could be called a type of iconoclasm, an inability to see each other as image bearers of God Himself. William Wordsworth describes us as "trailing clouds of glory" when we first arrive here "from God, who is our home." But soon, he says, "shades of the prison-house" begin to smother us, and we forget. "We bow to grown people," says Chesterton in this same essay, "take off our hats to them, refrain from contradicting them flatly, but we do not appreciate them properly." God speaks to us, like we are working through in St. John of Damascus , through the "cataphatic or apophatic spectrum of theology," or literally from the spoken word (cataphatic) or unspeakable word (apophatic). Apophatic I noticed has the same root in Greek as Infant does in Latin. Both mean "unspoken." God has given us both bibles and babies, speechless wonders through which He means to unglaze our eyes and fill us with astonishment. MARK C. WATNEY is professor emeritus at Sterling College, assisting in its newly established C. S. Lewis Center. He has given papers at Harvard's Center for Hellenic Studies and Dordt College

Church Against the Machine: A Review of Paul Kingsnorth's Latest Book

By Michael Simmon • August 25, 2026
"God became man, so that man might become God." St. Athanasius the Great, On the Incarnation (54:3)  These words from St. Athanasius may sound, at first blush, provocative. However, St. Athanasius is restating, perhaps more simply, what St. Peter says in his second epistle: the promise of being united to Christ is that men and women made in His image will partake in His divine nature (2 Peter 1:4). Paul Kingsnorth's latest book, Against the Machine, inverts this idea and opens our eyes to the world emerging at a rapid rate, the world dominated by what he calls The Machine. The new mantra of The Machine age is, instead, this: Man will become God by Man's own self-creation. Reading Kingsnorth is not for the faint of heart. It's easy to be overcome by despair. The goal of the Machine age is "transhumanism", to be liberated from the constraints of the body. For the transhumanist (self-described), the future is disembodied. The future is limitless. But this is not liberation. Because the Machine is not limited to the physical world, it follows naturally there is a spiritual nature to this lifestyle, what he ultimately identifies as a manisfestation and/or manipulation of the demonic. Whether or not you agree with his ultimate conclusion, we can see its effects. An entire generation, and many across generations, addicted to screens. Disintegration of communal life, most disastrously in the breakdown of the family. Increasing rates of loneliness, depression, and suicide, especially among children. It's clear we need a Savior, and the Machine isn't it. Instead, Kingsnorth encourages us toward a revival of community, men, women, and children living embodied lives in the same space and time: working together, eating together, worshipping together, loving each other, carrying each other's burdens. If this sounds like Eighth Day Institute...if this sounds like what the Church is meant to be, it is because this is exactly what the Church is. We are saved together in Christ. MICHAEL SIMMON currently serves as the Secretary of Eighth Day Institute Board of Directors and Coordinator for Hall of Men. He resides in Wichita, Kansas with his wife and four children.

What Else is This, if it is Not God? Stumbling Through St. John of Damascus, Part 2

By Luke Taylor Gilstrap • July 31, 2026
"What is it that has ordered the things of heaven and those of earth, the things which move through the air and those which move in the water; nay, rather the things which proceeded them: heaven and earth and the natures of fire and water? What is it that combined and arranged them...set them into motion and put them on their unceasing and unhindered course?..But who is the architect of these things? Or did not he who made them also bring them into being? We shall certainly not attribute such power to spontaneity." On the Orthodox Faith, Chapter 3 This comes after St. John of Damascus sets out to delineate between the created and the uncreated, a fact which, while at the core of existence, seems for him to be, for this very reason, the simplest to believe. Everything but God is created and, thus, susceptible to change. This means people, but this also means demons, angels, the rest of the created order across the entire cosmos. Everything is vulnerable to unrest. Except for God. If you have ever tried to explain the Holy Trinity to a child for the first time, maybe you have felt as I have the weightier, inexpressible side of God's unchangeability: how do I possibly communicate this essential fact to the person in front of me? (This is usually when my faint stutter starts to pop up again.) I like that here, like St. Patrick reaching for a three-leaf clover, St. John brings us back to earth to better understand the cosmos. Fire and water are no less mysteries than heaven and earth. And yet here we are, cooking and washing, eating and drinking, filled and sustained on what we can neither fully explain nor claim to have created. Only God is unchanging. Vice versa, God is the only constant we need. Maybe the rest is better left unsaid. LUKE TAYLOR GILSTRAP is Vice President of the Board of Directors for Eighth Day Institute. His poems have appeared in Spiritus, Ekstasis (Christianity Today), and Relief Journal, among others. He lives happily in Wichita, Kansas with his wife and three sons.

One Thing to Speak, Another to Know : Stumbling Through St. John of Damascus, Part 1

By Luke Taylor Gilstrap • July 24, 2026
"Now, one who would speak or hear about God should know beyond any doubt that in what concerns theology and the Incarnation not all things are inexpressible and not all are capable of expression, and neither are all things unknowable nor are they all knowable. That which can be known is one thing, whereas that which can be said is another, just as it is one thing to speak and another to know. Furthermore, many of those things about God which are not clearly perceived cannot be fittingly described, so that we are obliged to express in human terms things which transcend the human order. Thus, for example, in speaking about God we attribute to Him sleep, anger, indifference, hands and feet, and the like." On the Orthodox Faith, Chapter 2 When I was studying Fiction in graduate school, one of the first methods I learned to really situate the reader in the story you were about to tell them was disorientation; if you wanted to ground them in one story, first you had pull the rug out from under their feet. So it's fitting that in the beginning of St. John Damascene's On the Orthodox Faith, before rebuilding our foundation, he first puts us squarely in limbo, seesawing back and forth between certainty and uncertainty. To paraphrase, there is no doubt (certainty) that about God some things can be expressed...but not all things (uncertainty). Some things about God are truly knowable (certainty), but some are unknowable (uncertainty). Oh, and while we're speaking about God (certainty), let's admit there's a gap, too, between what we say and what we know (uncertainty). My favorite line in this spiraling excerpt, "...it is one thing to speak, and another to know," takes me back to the final lines in Wendell Berry's poem, "How to Be a Poet," which he wrote primarily as a reminder to himself: Accept what comes from silence. Make the best you can of it. Of the little words that come out of the silence, like prayers prayed back to the one who prays, make a poem that does not disturb the silence from which it came. Wherever your preferences fall on the cataphatic or apophatic spectrum of theology (whether you lean more toward what we can say about God or what we cannot), Berry's poem, I think, would nod along with St. John: before we say too much, let our words be preserved by the silence from which they came. I'm thinking of the silence, that filling, restorative quiet I feel when I step into a cathedral or in some of my favorite moments with my kids in the early hours. Even before praying, can we hear the One already praying in us? ​​​​​​​Let's start there. LUKE TAYLOR GILSTRAP is Vice President of the Board of Directors for Eighth Day Institute. His poems have appeared in Spiritus, Ekstasis (Christianity Today), and Relief Journal, among others. He lives happily in Wichita, Kansas with his wife and three sons.

"And Please, Stay as Long as You Like"

By Mark C. Watney • July 20, 2026
Late-Night Bookstores and Spiritual Reading

What is Given and Given Up

By Sarah Orner • July 20, 2026
On St. Benedict and the Making of Vows

Let the Church Rebuild You

By Luke Taylor Gilstrap • July 20, 2026
The Pursuit of Truth in the Age of AI

The Rhythm of the Coop

By Michael Simmon • July 20, 2026
On the Theology of Raising Chickens

Exult in Monotony

By Luke Taylor Gilstrap • July 20, 2026
G.K. Chesterton and Raising Small Children

A Toast to St. Cyril of Alexandria

By Fr. Mark Lovett • June 9, 2026
"Seal of the Fathers"
More Posts